Dance Injuries

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Dancing and Dance Injuries – How PhysioCare Can Help Me
Just as there are many different types of dance, there are also many different type of dance injuries. For example stress fractures, ankle sprain and patellofemoral pain syndrome are a common occurrence from the repeated use of the lower limbs when dancing. PhysioCare Chartered Physiotherapists know how to effectively treat these and other dance relates injuries and conditions and are also knowledgeable in the stipulations around the condition that dancers need to be in. For example the importance of Vitamin D in the diet for healthy bone maintenance and the correct application of muscle power during the rehabilitation stage. Physiotherapists understand the active and physical lifestyle of dancers: they can help you get back dancing quicker and better than before, aim to keep you dancing where possible (as part of your rehabilitation programme), understands how a dancer’s training regime impacts on their bodies and can help improve your dance technique to reduce the risk of future injury.

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Dance Injuries
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Patient Feedback
At PhysioCare we pride ourselves on the positive and relaxing experience that we create for all of our patients.

“I went to PhysioCare to get help with the pain I was experiencing around my knee cap.  My physiotherapist gave me exercises to build up other muscles to take the strain off my knee. They were built up over a few weeks and each week my knees felt better and now I have no issue with them.” – Louise, Rathfarnham