pilates dublinPilates Dublin

– Back Pain / Low Back Pain?
– Poor Posture / Flexibility?
– Looking to lose weight or tone up?

PhysioCare Pilates Classes
led by a Chartered Physiotherapist Can Help

Call 015310007 to secure your place


 “My core feels stronger and my stomach flatter. The small size of the group and the fact that you knew what individual injuries
had brought us there meant you were able to give us one to one attention and advice.”
– Stephen, Dublin


Group Classes (max. 10 per class)

PhysioCare Blanchardstown
Monday 6-7 + 7-8pm
Wednesday 5-6pm
Friday 10:30-11:30am
PhysioCare Carrickmines
Monday 6-7 + 7-8pm
Wednesday 6-7 + 7-8pm
Friday 10-11am


Semi Private Classes (max. 4 per class)

PhysioCare Castleknock
Tuesday 12-1pm
Thursday 10-11am
PhysioCare Rathfarnham
Tuesday 11-12pm


“I did enjoy the 8 weeks and felt the benefit of your Pilates class. I am using what I have learned in your class in my everyday life which has helped reduce my pain level. It also helps me to enjoy a more active life without doing any more damage to my back. Thank you.” – Valerie, Dublin


The benefits of Pilates include:
– strengthen the core postural muscles
– strengthen weak muscles
– improve posture
– reduce the risk of bodily injury
– muscles will learn to relax and lengthen
Everyone can benefit from Pilates:
– complete beginners
– sports and fitness enthuasists
– pregnant women (no more than 20 weeks)
– back pain sufferers
– older individuals
For more information on Pilates:
– read our Pilates blogs (click here)
– YouTube instructional videos (click here)
– like us on FaceBook (click here)
– follow us on Twitter (click here)
– download our app (Apple / Android)

Call 015310007 to secure your place – you can also click/tap here to Contact Us

Pilates is a form of exercise, focusing on lengthening and strengthening certain muscle groups, with the primary focus on strengthening your core. PhysioCare offers Pilates Dublin Classes (both in the north (D15) and south (D14 + D18) regions. Classes only allow for a maximum of eight participants so that our Chartered Physiotherapists who lead the classes can spend one-on-one time with you if required. Pilates includes numerous principles of rehabilitation methods including that of core stability which has been shown in evidence-based research to assist in the management of low back pain. It is a low impact form of exercise which means it creates no stress to joints; making it feasible for almost anyone to participate. The class is suitable for advanced stages of injury rehabilitation for almost any injury, particularly repetitive injuries. It has been shown to be effective for injury prevention and aids with postural correction and body toning.

We also offer one-to-one clinical Pilates between you and a Chartered Physiotherapist at a cost of €60

Although Pilates has its many benefits, these are best achieved when it is tailored to the specific individual rather than used as a generic exercise tool. As such, it is highly recommended to book in for an initial assessment with a Chartered Physiotherapist before beginning a new physio Pilates Dublin class. By doing this, your physiotherapist will be able to ascertain exactly what Pilates can do for you and as to what forms and movements are best suited to your individual needs. An assessment will also reveal if you are an unsuitable candidate for Pilates if for example most of the movements and principles would aggravate your injury or condition at present. There are many benefits to participating in these classes led by a Chartered Physiotherapist. They have undergone university education and have experience in the assessment and treatment of a wide array of conditions. This means that they have the expertise and knowledge to tailor the exercise, within the class setting, to each individual need. Chartered Physiotherapists are educated in injury rehabilitation which will ensure that you are always in safe hands.


pilates dublin