Abdominal (Core) Exercise Videos


On this page, you will find a selection of exercise videos performed by PhysioCare personal trainer Ray Ryan (NCEF ACSM). You can view more sample video exercises and stretches on our website by clicking here or alternatively by visiting our YouTube channel PhysioCare TV.

Abdominal Crunches on Physioball

Abdominal Draw in with Medicine Ball

Abdominal Draw in with PhysioBall

Advanced Plank

Intermediate Plank 

Plank on a PhysioBall

Russian Twist

Russian Twist on a Ball

Sit Up