On this page, you will find a selection of exercise videos performed by PhysioCare personal trainer Ray Ryan (NCEF ACSM). You can view more sample video exercises and stretches on our website by clicking here or alternatively by visiting our YouTube channel PhysioCare TV.
Abdominal Crunches on Physioball
Abdominal Draw in with Medicine Ball
Abdominal Draw in with PhysioBall
Plank on a PhysioBall
Russian Twist on a Ball