Shoulder (Scapular) Exercise Videos


On this page, you will find a selection of shoulder (scapular) exercise videos. You can view more sample video exercises and stretches on our website by clicking here or alternatively by visiting our YouTube channel PhysioCare TV.

Scapular Setting

Scapular Setting – Standing

Scapular Stabilising – Bicep Curl

Scapular Stabilising – Kneeling

Scapular Stabilising – Lying

Shoulder Retraction and Depression