GETTING STARTED WITH ACTIVE REHAB

Getting started with Active Rehab Making ourselves  a priority can be challenging. In an emergency, we always hear the phrase ‘attend to your own oxygen mask first’.  We can do everything in our lives better when we move painlessly, feel energised and happier. At PhysioCare we run a range of classes and individual active rehabilitation…

CHRONIC PAIN AND ACTIVE REHABILITATION

CHRONIC PAIN AND ACTIVE REHABILITATION Most of us have had the experience of having a paper cut feel like it’s a “Centre of our universe” pain, while we may have broken a limb or severely injured ourselves in another circumstance and not noticed until later on.  How can something as trivial as a paper cut…

HAPPY BIRTHDAY TO US….!!!

It may be Friday the 13th but we will forget about superstitions as today is PhysioCare’s 17th birthday!!! It doesn’t seem like 17 years since our doors were first opened. The time has truly flown by since that day in 2001 and we are delighted to say the company has grown up extremely well! Thank…

ACTIVE REHABILITATION FOR BACK PAIN

Active Rehabilitation for back pain 80% of adults report lower back pain at some point in their lives and 10-15% of all sports-related injuries involve the spine. Low back pain accounts for more lost person hours than any other type of occupational injury and is the most frequent cause of activity limitation in those under…