Move to Improve: How Active Rehab can aid in Osteoarthritis (OA) relief – Blog written by Nathan Moran

Active, Active Rehabilitation

Osteoarthritis (OA) is the most common form of arthritis affecting millions worldwide. It ischaracterised by the breakdown of cartilage, a tissue that helps in the force absorption andcushioning at the ends of your bones. This in-turn causes pain, stiffness and reduced mobility.As we approach the winter months it is common for patients with OA to…

Active Rehabilitation: A Pathway to Relief from Chronic and Acute Pain – Blog written by Jordon Tallon

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Chronic pain and acute pain can be debilitating, affecting not just physical health but also emotional and mental well-being. While traditional treatment methods often focus on medication or rest, active rehabilitation presents a proactive approach that can empower individuals to regain control over their lives. This blog explores how active rehabilitation can help manage both…