How Do I Deal with Stress?
What is Stress?Stress is the body’s natural response to any demand or challenge — physical, emotional,or mental. It’s a survival mechanism designed to help you react quickly in potentiallydangerous or demanding situations.When you perceive a threat or pressure, your body activates the “fight or flight”response, releasing stress hormones like:● Cortisol● AdrenalineThese cause changes such as:●…