Osteoarthritis (OA) is the most common form of arthritis affecting millions worldwide. It ischaracterised by the breakdown of cartilage, a tissue that helps in the force absorption andcushioning at the ends of your bones. This in-turn causes pain, stiffness and reduced mobility.As we approach the winter months it is common for patients with OA to…
Chronic pain and acute pain can be debilitating, affecting not just physical health but also emotional and mental well-being. While traditional treatment methods often focus on medication or rest, active rehabilitation presents a proactive approach that can empower individuals to regain control over their lives. This blog explores how active rehabilitation can help manage both…
Post by Ana Reis – Chartered Physiotherapist & Pilates Tutor FMS is a chronic widespread pain syndrome with multiple tender points, joint stiffness and systemic symptoms. FMS is often associated with rheumatic diseases, psychiatric or neurological disorders, infections and diabetes. Unfortunately, there is no evidence as to what causes it, but it is known that…