What is Stress?Stress is the body’s natural response to any demand or challenge — physical, emotional,or mental. It’s a survival mechanism designed to help you react quickly in potentiallydangerous or demanding situations.When you perceive a threat or pressure, your body activates the “fight or flight”response, releasing stress hormones like:● Cortisol● AdrenalineThese cause changes such as:●…
What is a Stroke? A stroke happens when the brain’s blood supply is interrupted. Arteries are the bloodvessels that carry oxygen and essential nutrients to the brain. This interruption can occurif an artery becomes blocked (called an ischemic stroke) or bursts (called a hemorrhagicstroke). When blood flow stops, brain cells are deprived of oxygen and…
Catherine joined PhysioCare Front Of House Team in 2020 coming from Homecare/Healthcare background Catherine has a passion for people the outdoors and writing poetry She loves bringing positivity to the BU/RF clinics with my Positive Thoughts initiative which we now circulate to all clinics for your Friday dose of happiness !! Catherine is here to…
Blog post written by Ray Ryan. Are you tired of chronic aches, poor posture, or limited mobility? The Fix Your Body program is here to change that — not just by treating symptoms, but by actively transforming how your body moves and feels, one session at a time. What Is Fix Your Body? Fix Your Body is a…
Fiona has been working in PhysioCare for over 2 years now and has 21 years experience in various customer service roles. Fiona loves working as part of a team. Fiona works between our Castleknock and Clonsilla Road clinic. Fiona is here to assist you with any appointments or queries you may have.
The Benefits of Reformer Pilates: Why You Should Give It a TryReformer Pilates has become a popular fitness trend, and for good reason. This unique formof exercise, which uses a machine called a reformer, offers a variety of physical and mentalbenefits that can enhance your overall well-being. Whether you’re a seasoned athlete or juststarting your…
Osteoarthritis (OA) is the most common form of arthritis affecting millions worldwide. It ischaracterised by the breakdown of cartilage, a tissue that helps in the force absorption andcushioning at the ends of your bones. This in-turn causes pain, stiffness and reduced mobility.As we approach the winter months it is common for patients with OA to…
Chronic pain and acute pain can be debilitating, affecting not just physical health but also emotional and mental well-being. While traditional treatment methods often focus on medication or rest, active rehabilitation presents a proactive approach that can empower individuals to regain control over their lives. This blog explores how active rehabilitation can help manage both…
Post by Ana Reis – Chartered Physiotherapist & Pilates Tutor FMS is a chronic widespread pain syndrome with multiple tender points, joint stiffness and systemic symptoms. FMS is often associated with rheumatic diseases, psychiatric or neurological disorders, infections and diabetes. Unfortunately, there is no evidence as to what causes it, but it is known that…