Tennis Elbow

TENNIS ELBOW   Lateral elbow tendinopathy, or ‘Tennis Elbow’, is the diagnosis prescribed to individuals experiencing persistent pain on the lateral aspect of the elbow radiating through the forearm. The pain can be acute or chronic depending on the longevity of the symptoms which are typically accompanied by loss of function or difficulty with everyday…

5 Quick Stretches When You’re Short Of Time

5 Quick Stretches When You’re Short Of Time A post exercise  routine of stretching is ideal, but when trying to fit running and stretching into a busy schedule, the latter often gets left out.   Try stretching even if it’s hours after the exercise. Let’s say, you train in the morning and can’t stretch afterward…

Why Is My Neck Sore…?

Why Is My Neck Sore….? Causes Neck pain is a common problem, with two-thirds of the population experiencing Neck Pain  at some point in their lives. Waking up with neck and shoulder pain is a common problem. Persistent use of your arms i.e. driving or computer use can present in a similar fashion. Sources of neck…

POST OPERATION CARE

Post Operation Care Hip Replacement This is a surgical procedure where an arthritic hip is removed and replaced with a prosthetic implant. Physiotherapy following hip replacement involves strengthening the muscles around the hip joint, re-educating walking pattern, and getting the movement back in the hip. Knee Replacement A knee replacement is a surgery where the weight-bearing…

INSPIRATION FOR NEW YEAR HEALTH RESOLUTIONS!

Inspiration for New Year Health Resolutions!   Increase activity levels: The Chartered Society of Physiotherapy has put emphasis this year on the fact that activity doesn’t necessarily have to mean exercise. Activity can be anything from gardening or cycling to dancing or dare I say it housework! Once you are moving you cannot go wrong.The…

What Is Dry Needling?

What is Dry Needling? Dry needling is a therapeutic technique using filament needles to release trigger points, which are taut bands in muscles. Dry needling is sometimes referred to as Western Acupuncture. How can dry needling be used?  These taut bands can be a source of pain both locally and referred. Common examples are “knots”…

Tips On Staying Active Over Christmas

Tips On Staying Active This Christmas   Christmas can be a difficult time to navigate when it comes to exercise. Even if fitness is important to you, it can sometimes be difficult to pry yourself away from the paté, put down the glass of red and get outside into the elements.  Worry not, your friends…