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Category Archive for: 'Pilates'
Guided Exercise Videos

Did you know that we have over 100 guided exercise videos that you can view for free on our YouTube channel? These are designed with a step-by-step approach so that you can complete the movements at home, in work or wherever you may need to manage your pain and symptoms. Directed by our team of …

The PhysioGym at PhysioCare

In both our Blanchardstown and Carrickmines clinics, we have dedicated gym space which we refer to as the PhysioGym. These gym spaces are fully equipped with rehabilitation fitness equipment and are manned by our personal trainers. The PhysioGym plays host to both private one-on-one personal training and functional rehabilitation sessions and also holds group classes …

Pilates Classes – PhysioCare Carrickmines

Physio Pilates Classes – PhysioCare Carrickmines PhysioCare is pleased to run Physio Pilates classes in our Carrickmines clinic. We hold five Physio Pilates classes in the clinic which cover morning and evening times. Please see our timetable for these classes below. Our Carrickmines clinic location which features a spacious rehabilitation gym (known as the PhysioGym) where the …

PhysioCare Pilates Classes and Free Drop-In Hour

The Pilates principles of training focus on: – strengthening the core postural muscles – tight overstrained muscles will learn to relax and lengthen – weak muscles will be strengthened – risk of injury is greatly reduced – posture is improved   The Pilates method is more than just a series of exercises; it is an …