The Benefits of Reformer Pilates: Why You Should Give It a TryReformer Pilates has become a popular fitness trend, and for good reason. This unique formof exercise, which uses a machine called a reformer, offers a variety of physical and mentalbenefits that can enhance your overall well-being. Whether you’re a seasoned athlete or juststarting your…
Did you know that we have over 100 guided exercise videos that you can view for free on our YouTube channel? These are designed with a step-by-step approach so that you can complete the movements at home, in work or wherever you may need to manage your pain and symptoms. Directed by our team of…
In both our Blanchardstown and Carrickmines clinics, we have dedicated gym space which we refer to as the PhysioGym. These gym spaces are fully equipped with rehabilitation fitness equipment and are manned by our personal trainers. The PhysioGym plays host to both private one-on-one personal training and functional rehabilitation sessions and also holds group classes…
Physio Pilates Classes – PhysioCare PhysioCare is pleased to run Physio Pilates classes in most of our clinics. The classes are held IN THE MORNINGS AND EVENINGS. The benefits of Pilates are known to strengthen the core of the body, reduce back pain and improve bodily flexibility, balance and the range of joint motion. The…
The Pilates principles of training focus on: – strengthening the core postural muscles – tight overstrained muscles will learn to relax and lengthen – weak muscles will be strengthened – risk of injury is greatly reduced – posture is improved The Pilates method is more than just a series of exercises; it is an…