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Category Archive for: 'Sports Injuries'
WHAT IS SPORTS PHYSIO AND HOW CAN IT HELP?

What Is Sports Physio And How Can It Help? Sports Physiotherapy targets the areas of the body that are most affected by sporting performance. The body feels the repercussions from Sports at any level – you don’t have to be an international athlete to need Sports Physio. Our team of Chartered Physiotherapists possess years of …

Injury Prevention Techniques – The Terms Physios Use

RICE and PRICE are techniques best used to deal with soft tissue injuries. With the aim to manage pain and discomfort. These techniques are used in a variety of injuries but mostly in the lower limbs using ice to decrease inflammation and swelling in the injured area. The main goals while using these techniques should …