Corrective Exercise Class

Back Pain? | Hip Pain? | Knee Pain? |
Neck Pain? | Shoulder Pain? |

We can help

corrective exerciseThe Corrective Exercise Class is a 60min class that is broken into three phases. It consists of a combination of movements and exercises that focus on releasing tension in muscles and increasing flexibility by featuring foam rolling, stretching and strengthening of the weaker muscle groups. It aims to help reduce pain and increase mobility from day one. Phase 1 will focus on foam rolling to release tension in the muscles and rejuvenate the tissues. Phase 2 will focus on stretching to increase flexibility in the muscles. Phase 3 will focus on strengthening the weak muscles in the body to improve alignment. Patients can expect to feel the benefits straight away. The class will run every Tuesday and Thursday at 7:30pm – 8:30pm  in the Blanchardstown clinic for a duration of eight weeks and costs €160.

Call us on 015310007 to book a place or for more information.

Do you have any of the following complaints? If so, the Corrective Exercise Class can help.

Knees: Problems with side to side alignment or tracking problems during flexion and extension?
Lumbo-pelvic hip girdle: Excessive lumbar lordosis or excessive anterior pelvic tilt?
Thoracic Spine & Shoulder Girdle: Excessive thorasic kyphosis or protracted shoulder girdle, internally rotated arms, scapular dysfunction?
Head & Neck: Forward position of the head or excessive cervical lordosis?

The Corrective Exercise Class has many benefits. The small class size (maximum of eight participants) means that the instructor can spend one-on-one time with you to tailor the exercises to your needs. Exercise therapy is a proven and researched non-invasive treatment methods that usually sees patients feeling the benefits very quickly.

corrective exerciseCall us on 015310007

to book a place or to enquire about

Corrective Exercise Class