The stress and strain of everyday life can take its toll on you and on your body. These everyday pressures can lead to injury, stiffness and pain that sometimes prevent us from living our normal life and in many cases simply won’t go away by their own accord. Pain can come from many areas in our life such as playing the sport we love, our work routine or just dealing with the hustle and bustle of everyday tasks. But when pain or stiffness strikes it can stop us in our tracks, that is why Massage Therapy can be an ideal therapy for you.
What is Massage Therapy?
This is the manipulation of muscles and other soft tissue that help reduce stress, tension, anxiety and promote a feeling of general well being. The manipulation of superficial and deeper layers of muscle and connective tissue enhances function, aids in the healing process, decreases muscle reflex activity, promotes relaxation and well-being and also can be used as a relaxing recreational activity. It can also reduce nerve compression. When muscles are contracted, they sometimes compress the nerves around them. When these muscles are relaxed, the nerves are no longer compressed and can therefore operate more efficiently. Touching the skin or applying pressure relaxes muscles, tendons and ligaments.
– assists in the recovery process
– can reduce back pain and knee pain
– relieves bodily aches, pains and strains
– sports injuries are assessed and managed
– can be used as a stress reliever
– post-injury and post surgical rehabilitation
– suitable for most ages and conditions
– targets the source(s) of your discomfort
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“helping you get and feel better”