Osteoporosis Class

Do you have:

Osteoporosis? Osteopenia? A risk of developing either?

The Osteoporosis Class can help.

If you have recently been diagnosed with Osteoporosis or Osteopenia it may feel like a bit of a damning diagnosis. However there is a lot we here at PhysioCare can do to help. We run an eight week progressive Osteoporosis class which is exercise based in both our Blanchardstown (Dublin 15) and Carrickmines (Dublin 18) clinics. The emphasis of the class will be on weight bearing strengthening and balance exercises. Evidence-based research points to weight bearing exercises being the optimal type of exercise to maintain and improve bone density and increase muscle mass in the osteoporotic population. Balance exercises are equally as important as a fall can result in very serious fractures and injuries. As Osteoporosis and Osteopenia are a ‘silent’ condition as there are often no accompanying symptoms; there will be a strong emphasis on education over the duration of the course, enabling you to manage your condition long term. If you have had a recent DEXA scan we will ask you to bring the results along on the first day. You do not need a letter of referral from your doctor to participate in this class.

osteoporosis class


2:00pm – 3:00pm
PhysioCare Blanchardstown


11:00am – 12:00pm
PhysioCare Carrickmines

Held in our PhysioGym

The class is held in our state-of-the-art PhysioGym space within our clinics and led by our Chartered Physiotherapists.

Call us on 015310007 to book a place on The Osteoporosis Class

“Helping you get and feel better.”

What are the benefits of the class?
• Maintain/Build bone density
Build muscle mass and strength
Improved balance to reduce the risk of falls
Improved quality of life

What should I expect from the class?
 Small group size of participants
• Led by a Chartered Physiotherapist

• Guided, targeted exercises

• One-to-one Physiotherapist time

What do I need for the class?
 Wear comfortable clothes/tracksuits
Comfortable runners with good grip
Bring a bottle of water with you
Resistance bands (available to buy at here)

Call us on 015310007 to reserve your place on the
Osteoporosis Class
or for more information