Corey is a dedicated athletic therapist pursuing a Master’s in Physiotherapy while actively engaging in clinical settings and serving as the Head Athletic Therapist for Meath Senior Ladies. With a focus on musculoskeletal (MSK) issues, Corey excels in providing personalized care for individuals of all ages and athletic abilities. His expertise spans from recreational enthusiasts to elite athletes, offering tailored treatment plans that incorporate manual therapy and exercise prescription. Beyond his clinical work, Corey is an avid long-distance runner, football enthusiast, and mixed martial artist.
Corey is aiming to complete his fifth Dublin marathon this year, in aid of Youth suicide prevention Ireland. Corey is one of our AT’s who has a passion for sports injuries and who has had to overcome and tackle some of his own running related injuries, to which he wanted to shed some light on and help those in need.
Running injuries are common, particularly for those training intensely or covering long distances. Some of the most common running injuries include shin splints, runner’s knee, plantar fasciitis, and one of the most frustrating—Achilles tendinopathy. Achilles tendinopathy is a condition affecting the Achilles tendon, which connects the calf muscles to the heel bone. This injury often results from overuse, repetitive strain, or improper running form.
Achilles tendinopathy often begins as mild stiffness or discomfort in the lower calf or heel after running. If left untreated, it can lead to persistent pain, inflammation, and difficulty walking. Runners are especially prone to this due to the repetitive strain on the Achilles tendon, particularly during long-distance or hill runs.
While frustrating, Achilles tendinopathy is treatable with patience and the right approach. The key is catching it early and following a structured rehab program to prevent further damage.
Rehabbing Achilles tendinopathy involves a careful blend of rest, specific exercises, and gradual reintroduction to running. Begin by reducing running volume to prevent further irritation, and use ice to manage inflammation/pain. Exercises should focus on a mixture of strengthening and lengthening of the calf muscle, while also helping to strengthen the Achilles tendon. Other measures to take would be the use of supportive footwear and consider heel lifts or orthotics to lessen tendon pressure. Engage in low-impact activities like swimming or cycling to maintain fitness without stressing the tendon. As pain decreases, gradually ease back into running with short, gentle sessions, and seek guidance from a Physio/AT for a tailored rehabilitation plan. Patience and consistency are crucial for a full recovery and to prevent future injuries.
