PhysioCare PhysioCare
Contact Us Click to Call
MENUMENU
  • Home
  • About Us
  • Our Clinics
  • Services
    • Full List of Available Services
    • Physiotherapy
    • Orthotics
    • PhysioCare at Home
    • Classes
    • PhysioGym
    • Exercise Therapy
  • Promotions
  • Injuries & Conditions
    • Injuries and Conditions
    • Patient Exercises
      Calf Exercises
      Core Exercises
      Hamstring Exercises
      Hip Exercises
      Knee Exercises
      Lumbar Spine Exercises
      Orthotics Stretches
      Whiplash Stretches
      Shoulder Strengthening Exercises
      Shoulder Stability Exercises
      TV Stretches

      Exercise Videos
      Abdominal (Core) Exercise Videos
      Arm Exercise Videos
      Dumbbell Exercise Videos
      Foot Exercise Videos
      Full-Body Exercise Videos
      Hip Exercise Videos
      Neck Exercise Videos
      Shoulder (Scapular) Exercise Videos
      Warm-Up Stretching Videos
      Exercise and Stretching Videos

    • A-M

      • Promotions
      • Achilles Tendon Injuries
      • Ankle Sprain
      • Ante and Post Natal Pain
      • Anterior Cruciate Ligament – ACL Injuries
      • Arthritis
      • Back Pain
      • Bladder Dysfunction
      • Bunions
      • Bursitis
      • Buttock Pain
      • Calf Strains
      • Dance Injuries
      • Disc Injuries
      • Fallen Arches / Flat Feet
      • Foot Pain
      • Golfer’s Elbow
      • Hamstring Injury
      • Heel Pain
      • Iliotibial Band Syndrome (ITBS)
      • Myofascial Pain
      • Eithne Horan (MISCP)
      • James Gutridge
      • PACKAGED PHYSIOTHERAPY

    • N-Z

      • Promotions
      • Eithne Horan (MISCP)
      • James Gutridge
      • Osgood Schlatters
      • Patellofemoral Pain
      • Pelvic Pain
      • Piriformis Syndrome
      • Plantar Fasciitis
      • Post Surgical Decompression
      • Prolapse
      • Rotator Cuff Injury
      • Runners Knee
      • Shin Splints
      • Shoulder Injuries
      • Snapping Hip Syndrome
      • Spinal Injuries
      • Sports Injuries
      • Swimmers Shoulder
      • Tennis Elbow
      • Whiplash
      • Wrist Pain
      • PACKAGED PHYSIOTHERAPY
  • Blog
  • Patient Exercises
    • Calf Exercises
    • Core Exercises
    • Groin Exercises
    • Hamstring Exercises
    • Hip Exercises
    • Knee Exercises
    • Lumbar Spine Exercises
    • Orthotics Stretches
    • Whiplash Stretches
    • Shoulder Strengthening Exercises
    • Shoulder Stability Exercises
    • TV Stretches
  • Videos
  • Contact
Home » Patient Exercises » Core Exercises

pelvic_tilts.pdf
overhead_arms.pdf
core_strengthening_1.pdf
core_strengthening_2.pdf
core_strengthening_3.pdf
core_strengthening_4.pdf
core_strengthening_5.pdf
extension_biased_core_strengthening_1.pdf
extension_biased_core_strengthening_2.pdf
extension_biased_core_strengthening_3.pdf
extension_in_lying.pdf
shoulder_shrugs.pdf

Share on Facebook Share
0
Share on LinkedIn Share
Print Print
Share on TwitterTweet

Carrickmines

01-5310018

carrickmines*physio.ie

Unit 2 Carrickmines Manor,

Glenamuck Road,
Dublin 18

Castleknock

01-5310003

castleknock*physio.ie

5 Castlecourt Shopping Centre,

Castleknock,
Dublin 15

Butterfield

01-5310004

butterfield*physio.ie

1A Butterfield Avenue,

Rathfarnham,
Dublin 14

Rathfarnham

01-5310008

rathfarnham*physio.ie

20A Rathfarnham Shopping Centre,

Rathfarnham,
Dublin 14

Blanchardstown

01-5310001

info@physio.ie

32 Clonsilla Road,

Blanchardstown,
Dublin 15

Copyright © 2017 PhysioCare All Rights Reserved | Careers | Cookie Policy | Disclaimer | Sitemap