Personal Training

“After a couple of months my doctor took me off one of my blood pressure tablets that I’d been on for years. My cholesterol went from 8 to 4.9 which is fantastic while I lost over 30 pounds which was better again. My posture improved significantly, one of my main targets too.” Stephen, Terenure

personal trainingPhysioCare offer a Personal Training service in both our Blanchardstown and Carrickmines clinics. This service is particularly aimed at those who may be recovering from an injury or have specific body goals such as weight loss or muscle gain. Some of our typical typical patients would include (ex) low back pain sufferers and post injury recovery. Apart from that we see clients who just want to lose weight and those who want to be in better shape in a private environment with medical supports on site. Your training is one-on-one with your personal trainer and you have the entire gym space to yourselves to complete your hour long training sessions. We can facilitate client appointments to work around your schedule – as early as 7:00a.m. Monday – Saturday and have private changing and shower facilities. Read on below to see our current special offers and watch some exercise videos recorded in the PhysioGym.

Offers Available

12 sessions for €849: Your personal training is goal based and tailored to reach your desired results whether it be weight loss, muscle gain or to manage your aches and pains. It is recommended to maintain your fitness regime to meet your goals once and for all. We offer a package with Ray in the Blanchardstown clinic where if you purchase 12 sessions at once, you pay the discounted package cost of €849.

The results speak for themselves. 90% of those who have tried personal training with us recommend us to their friends and family. Each and every session is tailored for a client’s specific needs and very often there is input from the physiotherapy team – especially if you are recovering from an injury or condition and undergoing rehabilitation through exercise therapy. Our sessions have a multitude of benefits including pain management, strength conditioning, improved mobility, weight loss, increased flexibility, improved posture and so much more. If you are new to personal training and don’t know if it is for you, please feel free to talk to us, or even call in to one of our clinics to enquire – you are always welcome. Alternatively, why not try an initial consultation which will include a full Functional Movement Screen (known as FMS training) screen and a training programme as well as personal dietary, lifestyle and nutritional advice and written guidelines.

To book an appointment with one of our Personal Trainers or for more information, please call us on 015310007 or click here