PhysioCare is pleased to announce the return of brand new Pilates classes beginning next week. These will be held on Mondays, Wednesdays and Saturdays especially tailored for those aged 55 and over. A Pilates class that is caters for all levels is held on both Tuesdays and Thursdays. These are all held in PhysioCare Blanchardstown’s private rehabilitation gym.

All levels are welcome to attend the classes which are led by personal trainer Ray Ryan.

The benefits of Pilates is that it is known to strengthen the core of the body, reduce back pain and improve bodily flexibility, balance and the range of joint motion.

For more information and to book a place, please call 01 531 0007.