– Back Or Neck Pain?
– Want Improved Flexibility?
– Need To Strengthen That Core?
PhysioCare Clinical Pilates Classes Help
Call 015310007 to secure your place
“My core feels stronger and my stomach flatter. The small size of the group and the fact that you knew what individual injuries
had brought us there meant you were able to give us one to one attention and advice.” – Stephen, Dublin
Group Classes (max. 10 per class) Cost of €160 For 8 Classes
Mondays 17:00 – 18:00, 18:00 – 19:00, & 19:00 – 20:00
Fridays 09.30 – 10.30
Mondays 18:00 – 19:00 & 19:00 – 20:00
Wednesdays 18:00 – 19:00 & 19:00 – 20:00
Fridays 10:00 – 11:00
Semi Private Classes (max. 4 per class) Cost of €200 For 8 Classes
Tuesdays 12:00 – 13:00
Thursdays 10:00 -11:00
Tuesdays 10:00 – 11:00 & 11:00 – 12:00
Saturdays 13:00 – 14:00, 14:00 – 15:00, 15:00 – 16:00
“I did enjoy the 8 weeks and felt the benefit of your Pilates class. I am using what I have learned in your class in my everyday life which has helped reduce my pain level. It also helps me to enjoy a more active life without doing any more damage to my back. Thank you.” – Valerie, Dublin
– strengthen the core postural muscles
– strengthen weak muscles
– improve posture
– reduce the risk of bodily injury
– muscles will learn to relax and lengthen
– complete beginners
– sports and fitness enthuasists
– pregnant women (no more than 20 weeks)
– back pain sufferers
– older individuals
– read our Pilates blogs (click here)
– YouTube instructional videos (click here)
– like us on FaceBook (click here)
– follow us on Twitter (click here)
– download our app (Apple / Android)
Call 015310007 to secure your place – you can also click/tap here to Contact Us
Pilates is a form of exercise, focusing on lengthening and strengthening certain muscle groups, with the primary focus on strengthening your core. PhysioCare offers Pilates Dublin Classes (both in the north (D15) and south (D14 + D18) regions. Classes only allow for a maximum of ten participants so that our Chartered Physiotherapists who lead the classes can spend one-on-one time with you if required. Pilates includes numerous principles of rehabilitation methods including that of core stability which has been shown in evidence-based research to assist in the management of low back pain. It is a low impact form of exercise which means it creates no stress to joints; making it feasible for almost anyone to participate. The class is suitable for advanced stages of injury rehabilitation for almost any injury, particularly repetitive injuries. It has been shown to be effective for injury prevention and aids with postural correction and body toning.
We also offer one-to-one clinical Pilates
Although Pilates has its many benefits, these are best achieved when it is tailored to the specific individual rather than used as a generic exercise tool. As such, it is highly recommended to book in for an initial assessment with a Chartered Physiotherapist before beginning a new physio Pilates Dublin class. By doing this, your physiotherapist will be able to ascertain exactly what Pilates can do for you and as to what forms and movements are best suited to your individual needs. An assessment will also reveal if you are an unsuitable candidate for Pilates if for example most of the movements and principles would aggravate your injury or condition at present. There are many benefits to participating in these classes led by a Chartered Physiotherapist. They have undergone university education and have experience in the assessment and treatment of a wide array of conditions. This means that they have the expertise and knowledge to tailor the exercise, within the class setting, to each individual need. Chartered Physiotherapists are educated in injury rehabilitation which will ensure that you are always in safe hands.