1-TO-1 Clinical Pilates

AT PHYSIOCARE, WE PROVIDE YOU WITH Comprehensive Assessment Immediate, Hands-On Treatment Personalized Rehabilitation Plan

1-to-1 Clinical Pilates in Dublin: Private, Physio-Led Rehabilitation

General fitness classes are fantastic for overall health, but when you are recovering from a spinal injury, managing chronic pain, or returning to exercise post-surgery, a standard group class can be daunting and potentially risky. At PhysioCare, our 1-to-1 Clinical Pilates sessions provide a safe, highly tailored environment where your rehabilitation is the sole focus. Led exclusively by Chartered Physiotherapists, these private sessions bridge the gap between initial injury treatment and a full, confident return to your active lifestyle.

What is Clinical Pilates?

Clinical Pilates is an adapted form of traditional Pilates that is prescribed and supervised by a qualified healthcare professional, such as a Chartered Physiotherapist. Unlike standard Pilates, which follows a generalized routine for fitness, 1-to-1 Clinical Pilates is a bespoke rehabilitation tool. It utilizes specific, medically appropriate exercises to target the deep postural muscles of the abdomen and spine, improving core stability, motor control, and joint mobility while safely accommodating the patient’s specific injury or pathology.

Core Stability & Strength

Postural Alignment

Pelvic Floor Engagement

Breathing Control

Flexibility & Mobility

Our Physiotherapy Approach

At PhysioCare Ireland, we believe in treating the cause, not just the symptoms. Our approach begins with a comprehensive biomechanical assessment to understand exactly why your injury occurred in the first place. We don’t believe in a ‘one-size-fits-all’ solution; instead, we combine hands-on manual therapy with targeted rehabilitation exercises designed specifically for your body and lifestyle.

Our team of Chartered Physiotherapists in Dublin is dedicated to bridging the gap between injury and peak performance. Whether you are an elite athlete or simply want to walk without pain, our goal is to empower you with the education and tools you need to stay injury-free for the long term.

Patients diagnosed so far in 2025

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START YOUR
PHYSIOTHERAPY TREATMENT

Don’t let pain hold you back any longer. Book your appointment with our Chartered Physiotherapists in Dublin today. We offer flexible opening hours and same-day availability for urgent sports injuries and acute back pain.

OUR LOCATIONS

CASTLEKNOCK

BUTTERFIELD

Rathfarnham

Blanchardstown

Lucan

Mount Merrion

THEY TRUSTED US.

"I attended on a recommendation following a long history of back and neck issues. The family run clinic was extremely friendly, helpful and relaxed. I now have a rehab programme and no longer need to attend on a regular basis."

"Clinic was spotless. No waiting when arrived – seen at time of agreed appointment. All staff lovely."

"This was my first time ever visiting a physiotherapist so I was a bit anxious and didn’t know what to expect. I was put at ease straight away and felt really comfortable about my treatment because of the consultation and explanations I had before hand."

"As a high level swimmer I was in an emergency situation. Apart from sorting out my injury, the team treated me very (very) late into the evenings to ensure I made my gala successfully. I recommend them thoroughly."

"Earlier this year my back went out when I was lifting a few boxes around the garage. PhysioCare helped me manage my pain over the first few bad days. After that I was started on a really good strengthening program. My back normally feels tired at the end of a long day on the building site but since I started my new program its been feeling much stronger."

"I found the care I received from the staff at PhysioCare to be of the highest standard; very thorough for all of my treatment and most importantly, gave me excellent advice on how to prevent it re-occurring. I am now preparing for my next triathlon and after attending lots of health care professionals over the years, I am happy to have found this place."

1-TO-1 Clinical Pilates

AT PHYSIOCARE, WE PROVIDE YOU WITH Comprehensive Assessment Immediate, Hands-On Treatment Personalized Rehabilitation Plan