physio GYM
PhysioCare is a big believer that Exercise Therapy works in conjunction with Physiotherapy Treatment to maximise the patient outcome and aid in the recovery process and it is something which we actively promote.
PHYSIO Gym.
This connection has been made and published in many physiotherapy journals and articles as it links the active rehabilitation element achieved through Exercise Therapy and notes how this is further buttressed by Physiotherapy Treatment. PhysioCare has always endeavoured to offer the best and highest quality of care to our patients and so we are proud to have a state-of-the-art rehabilitation gym in Dublin in both our Blanchardstown and Mount Merrion clinics.
Each of these fully equipped PhysioGym spaces are manned by a dedicated Personal Trainer and hold private one-to-one personal training sessions (60mins), private one-to-one Functional Rehabilitation appointments (30mins) and small group-based classes such as Corrective Exercise and Pilates. Appointment times begin as early as 7:00a.m. up until 8:00p.m. during the week and also opening on Saturdays. In this way you can implement an active rehabilitation, muscle building, sports specific training or weight loss programme around your schedule.
Benefits of Exercise Therapy:
- Active rehabilitation
- Can be private or group led
- Goal-based
- Tailored to your individual needs
- Research-based evidence of effectiveness
Exercise Therapy can help:
- Aid Rehabilitation
- Arthritis
- Back Pain + Low Back Pain
- Joint + Muscle Pain
- Sports Injuries
Classes + Services Available:
- Fitness50 Class
- Corrective Exercise Class
- Osteoporosis Class
- Personal Training (one-to-one)
- Pilates Class
Our rehabilitation gym in Dublin caters to patients of all ages and activity levels. It is designed to provide active rehabilitation to all via one-to-one physiotherapy treatment and personal training sessions as well as group classes. Both our Blanchardstown and Mount Merrion PhysioGym spaces are popular spots as physical activity and exercise therapy can help you to get and feel better.
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OUR LOCATIONS
CASTLEKNOCK
BUTTERFIELD
Rathfarnham
Blanchardstown
Mount Merrion
THEY TRUSTED US.
"I attended on a recommendation following a long history of back and neck issues. The family run clinic was extremely friendly, helpful and relaxed. I now have a rehab programme and no longer need to attend on a regular basis."
"Clinic was spotless. No waiting when arrived – seen at time of agreed appointment. All staff lovely."
"This was my first time ever visiting a physiotherapist so I was a bit anxious and didn’t know what to expect. I was put at ease straight away and felt really comfortable about my treatment because of the consultation and explanations I had before hand."
"As a high level swimmer I was in an emergency situation. Apart from sorting out my injury, the team treated me very (very) late into the evenings to ensure I made my gala successfully. I recommend them thoroughly."
"Earlier this year my back went out when I was lifting a few boxes around the garage. PhysioCare helped me manage my pain over the first few bad days. After that I was started on a really good strengthening program. My back normally feels tired at the end of a long day on the building site but since I started my new program its been feeling much stronger."
"I found the care I received from the staff at PhysioCare to be of the highest standard; very thorough for all of my treatment and most importantly, gave me excellent advice on how to prevent it re-occurring. I am now preparing for my next triathlon and after attending lots of health care professionals over the years, I am happy to have found this place."
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