PROGRESSIVE MUSCLE RELAXATION TECHNIQUES

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Progressive Muscle Relaxation Techniques Whenever the body is performing repeated movements, be they athletic or occupational it is very, the quality of your muscle function depends in part on your ability to relax.  This can be a very challenging to accomplish in a fast paced world. There are a variety of relaxation techniques to choose…

GETTING STARTED WITH ACTIVE REHAB

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Getting started with Active Rehab Making ourselves  a priority can be challenging. In an emergency, we always hear the phrase ‘attend to your own oxygen mask first’.  We can do everything in our lives better when we move painlessly, feel energised and happier. At PhysioCare we run a range of classes and individual active rehabilitation…