The Pilates Hundred The Pilates Hundred is one of the most popular exercises in Pilates. The Hundred is a dynamic movement that warms up the lungs and core muscles. This exercise is appropriate for novices all the way to the advanced pupil. This exercise can be modified in multiple ways to cater any fitness level.…
Pilates moves of the week – Pilates Bridge The basic Pilates bridge is one of the best classical Pilates movements. The bridge is a great exercise for improving spinal mobility and strengthening muscles of the core and buttocks. It also lengthens the front body and allows a stretch for the hip flexors. We are living…
Thinking of Starting Beginners Pilates in Dublin? What you need to know Starting a new activity or hobby can be daunting. Often it involves putting ourselves outside of our comfort zone which can be a bit intimidating. Exercise comes easy to some but to others it can be completely alien. Whether you have some or…