PILATES MOVE OF THE WEEK – PILATES BRIDGE

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Pilates moves of the week – Pilates Bridge The basic Pilates bridge is one of the best classical Pilates movements. The bridge is a great exercise for improving spinal mobility and strengthening muscles of the core and buttocks. It also lengthens the front body and allows a stretch for the hip flexors. We are living…

Pilates During Pregnancy

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Pilates During Pregnancy Pilates is a toning and conditioning exercise program that concentrates on building a strong and efficient ‘centre’ of abdominal, spinal and pelvic floor muscles. Pilates during pregnancy can maintain pelvic floor strength, prevent incidence of pelvic girdle pain and low back pain. It also helps with relaxation and helps in labour preparation.…