Tag Archives: benefits of pilates

THE PILATES HUNDRED

BlogBy David Dalton October 24, 2018

The Pilates Hundred The Pilates Hundred is one of the most popular exercises in Pilates. The Hundred is a dynamic movement that warms up the lungs and core muscles. This exercise is appropriate for novices all the way to the advanced pupil. This exercise can be modified in multiple ways to cater any fitness level.…

Pilates Classes – PhysioCare Carrickmines

Blog, Classes, Lifestyle, PilatesBy David Dalton October 21, 2015

Physio Pilates Classes – PhysioCare PhysioCare is pleased to run Physio Pilates classes in most of our clinics. The classes are held IN THE MORNINGS AND EVENINGS. The benefits of Pilates are known to strengthen the core of the body, reduce back pain and improve bodily flexibility, balance and the range of joint motion. The…