THE GLUTEAL MUSCLES

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The Gluteal Muscles What are they? The Gluteal muscles are the muscles that sit around the back and sides of your pelvis. They are referred to as the buttocks.  There are three gluteal muscles – glute maximus, glute medius and glute minimus. They Originate at the pelvis and the insert onto the ball of the femur…

What Can I Expect From A Clinical Pilates Class?

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What Can I Expect From A Clinical Pilates Class? What is Clinical Pilates? Clinical Pilates is a physiotherapist-led exercise class based on the principles of Pilates introduced by Joseph Pilates. It is a low impact form of exercise so does not stress any joints and is suitable for all capabilities and age-groups. It comprises of…