Now with a diagnosis and a strategy plan, we will implement different techniques to increase your movement and reduce tightness to get you ‘sliding and gliding’ again. Passive Treatments Called passive because the aim is to have you in a relaxed position, allowing the therapist to make changes with their hands. As movement can be painful…
Why can’t I slide and glide? Most likely it is one of these two things that is causing your shoulder pain. As complicated as the shoulder can be, you can keep it simple by breaking it down into two straightforward things. Either the problem is the part that moves the shoulder (contractile structures) or the…
If you are one of the many people who get sharp pains when lifting your arm up over your head, you may think it is just a weakness or instability. It is a bit more complicated than that. So let me break it down. How does it work? The shoulder is a fascinating joint. It…