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Tag Archives: dublin 14 physio

Injury Prevention Techniques – The Terms Physios Use

Ankle Sprain, Blog, Feet Pain, Foot Pain, Lower Limb, Sports InjuriesBy David DaltonApril 29, 2016

RICE and PRICE are techniques best used to deal with soft tissue injuries. With the aim to manage pain and discomfort. These techniques are used in a variety of injuries but mostly in the lower limbs using ice to decrease inflammation and swelling in the injured area. The main goals while using these techniques should…

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