Tag Archives: dublin marathon 2016

Running and Knee Pain – We Can Help

Blog, Marathon, RunningBy David Dalton October 13, 2016

Running and Knee Pain – We Can Help With the Dublin City marathon only two weeks away, all of the hard training you have done will be coming to an end. You’re probably heading into your tapering stages and beginning to prepare from a nutritional point of view. With all the miles of training you…

Nutrition in the Run up to Race Day

Blog, Marathon, RunningBy David Dalton October 3, 2016

‘Carbo-loading’ or carbohydrate loading is a phrase that most runners will have heard of and for a lot of novice runners this may translate as a pasta party the night before your race. Have you ever really considered exactly why it is so important to load up on complex carbohydrates before a long distance run?…