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Tag Archives: injury prevention

PhysioCare Pilates Classes and Free Drop-In Hour

Blog, Classes, PilatesBy David DaltonApril 24, 2015

The Pilates principles of training focus on: – strengthening the core postural muscles – tight overstrained muscles will learn to relax and lengthen – weak muscles will be strengthened – risk of injury is greatly reduced – posture is improved   The Pilates method is more than just a series of exercises; it is an…

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