RESISTANCE TRAINING

RESISTANCE TRAINING.   Resistance training, also known as strength training or weight training has numerous benefits including increases in strength, muscle mass, and bone density. It will not only make you strong, but can also help with managing your weight, gain body confidence, improve your quality of life and can actually slow down or even…

Blackrock

BLACKROCK, COMING SOON We are due to open in Blackrock soon – please contact us for more information – call our closest clinic Carrickmines Unit 2 Carrickmines Manor, Glenamuck Road, Dublin 18 —— Call: 015310018 —— E-Mail: carrickmines@physio.ie

School Aches, Pains and Injuries – We can help

From breaking in new shoes to carrying around heavy schoolbags; there are quite a few physical stresses that school students are under. With P.E. also on the curriculum and growing pains to contend with, physiotherapy treatment can be sought to relieve some of the aches, pains and injuries associated with school students. Upper Body A…

Do Orthoses Work?

UK podiatrist Heidi Meckler investigates – Do Orthoses Work? The other day I came across a very new research paper called “The Myth of Growing Pains” by Sciaroni & Hight in the April/May edition of “Podiatry Management”.  They basically discussed the phenomena of growing pains and the ideas which have been bounced back and forth over…