Running Injuries & Marathon Preparation Foot Pain? Heel Pain? Knee Pain? Marathon Preparation? We can help. Did you know that Physiotherapy Treatment can help you if you are suffering from any running injuries such as ankle pain, foot pain, heel pain or knee pain? Similarly if you are preparing for the marathon, Physiotherapy Treatment can help you get and feel better if you are suffering from any pain…
Getting started with Active Rehab Making ourselves a priority can be challenging. In an emergency, we always hear the phrase ‘attend to your own oxygen mask first’. We can do everything in our lives better when we move painlessly, feel energised and happier. At PhysioCare we run a range of classes and individual active rehabilitation…
Active Rehabilitation for back pain 80% of adults report lower back pain at some point in their lives and 10-15% of all sports-related injuries involve the spine. Low back pain accounts for more lost person hours than any other type of occupational injury and is the most frequent cause of activity limitation in those under…
GETTING MOTIVATED…….. So you have been promising yourself for weeks …(months…) you would get fit and take up walking, joining or a little bit of both. Some days we need a little more of a push out the door than others, so just like your running programme, you should also have a plan to maintain…
World Cup Year – Common sports related injuries Here at PhysioCare, we see a diverse amount of pathologies and conditions, with it being a World Cup year around the corner let’s discuss the most common injuries that can occur while playing sports, we often see here in our clinics. Sports injuries can often be as…
Diastasis Recti ( Abdominal Separation ) What is a Diastasis Recti? A diastasis recti is where the linea alba widens more than the average anywhere along its length. Ultrasound studies have examined the average distance at three standard points along the linea alba – at the bottom of the sternum, 3cm above the umbilicus (bellybutton)…
New Year Fitness, New Resolutions, New Pains? It’s that time of year again when we all set new goals and begin our new year fitness journey to achieve them. It is also that time of year when little niggles rear their ugly head and impede us from achieving our goals. We all start the new…
If you have a fitness goal in mind whether it be to lose weight, tone up, gain muscle, rehabilitate an injury or even just to be more active; then Personal Training is for you. Meet your goal one-on-one with your PhysioCare personal trainer in our private and spacious PhysioGym. Your sessions last for an hour…
In both our Blanchardstown and Carrickmines clinics, we have dedicated gym space which we refer to as the PhysioGym. These gym spaces are fully equipped with rehabilitation fitness equipment and are manned by our personal trainers. The PhysioGym plays host to both private one-on-one personal training and functional rehabilitation sessions and also holds group classes…
PhysioCare is happy to be able to offer private personal training in Dublin in our private gyms. In both our Blanchardstown and Carrickmines clinics, we have fully private and state-of-the-art gym spaces that you can book into for a one-on-one hour long session with our personal trainers. This one-on-one approach means that the focus is on you…