Active Rehabilitation for back pain 80% of adults report lower back pain at some point in their lives and 10-15% of all sports-related injuries involve the spine. Low back pain accounts for more lost person hours than any other type of occupational injury and is the most frequent cause of activity limitation in those under…
How do I know if my Fitness Professional is any good? With the explosion of the fitness industry in recent years and the massive influx of the fitness professional of all types, it has become increasingly difficult to identify those driven by the desire to help you achieve your goals and those motivated by money…
Why go the gym? Four Alternative Reasons Did you ever ask yourself “Why go to the gym?”. Everybody goes to the gym for the same reasons right? To lose some weight and to get fitter and stronger. More often than not these are the two biggest motivators for people to get up and start exercising.…
New Year Fitness, New Resolutions, New Pains? It’s that time of year again when we all set new goals and begin our new year fitness journey to achieve them. It is also that time of year when little niggles rear their ugly head and impede us from achieving our goals. We all start the new…
Five Reasons That People Don’t Go to the Gym or Exercise Have you ever thought that you wanted to start attending the gym? Maybe you have something in your future that you want to look and feel great for? Or have you seen ‘gym people’ and thought you wanted the same results? Maybe you’ve seen…
If you have a fitness goal in mind whether it be to lose weight, tone up, gain muscle, rehabilitate an injury or even just to be more active; then Personal Training is for you. Meet your goal one-on-one with your PhysioCare personal trainer in our private and spacious PhysioGym. Your sessions last for an hour…
In both our Blanchardstown and Carrickmines clinics, we have dedicated gym space which we refer to as the PhysioGym. These gym spaces are fully equipped with rehabilitation fitness equipment and are manned by our personal trainers. The PhysioGym plays host to both private one-on-one personal training and functional rehabilitation sessions and also holds group classes…
PhysioCare is happy to be able to offer private personal training in Dublin in our private gyms. In both our Blanchardstown and Carrickmines clinics, we have fully private and state-of-the-art gym spaces that you can book into for a one-on-one hour long session with our personal trainers. This one-on-one approach means that the focus is on you…