Hamstring Injuries – The Unshakeable Injury?

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Hamstring Injuries – The Unshakeable Injury? Hamstrings; we all have them and we’ve all heard of them. Hamstring injuries have plagued many a great sport star’s career. When you see a player arrive with a hamstring injury at a sporting event their face is often the picture of despair rather than pain. One of the most…

Male Pilates Classes – The Benefits

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Male Pilates Classes – The Benefits [one_half]Pilates is often commonly mis-perceived as a form of exercise for women. This couldn’t be further from the truth. Pilates focuses on increasing an individual’s strength, flexibility and control, all of which are key for both men and women alike. By developing these areas, we can learn to move and…