CLINICAL PILATES FOR KYPHOSIS

Clinical Pilates for Kyphosis The arrows emphasize the kyphosis. While the first image reflects a kyphosis of about 20 degrees, which is average, the third image reflects hyperkyphosis – when there’s a thoracic curvature of greater than 40 degrees Kyphosis  Is commonly known as having a “hunchback.” Kyphosis is an excessive outward curvature of the…

What is Pilates and Who is it Suited to?

What is Pilates and Who is it Suited to? My name is Sinead Greenan (MISCP) and I am Chartered Physiotherapist here at PhysioCare, based in the Blanchardstown and Castleknock clinics. I teach Pilates classes in Blanchardstown every Monday at both 6-7pm and 7-8pm, so I wanted to write this blog to explain as to just what…