HOW TO GET FIT IN YOUR 70s

How to get fit in your 70’s There are no official fitness guidelines for people who are in their 70’s, but the basics are the same at every age. The average 65-year-old can expect to reach their 85th birthday, and the average 75-year-old will live to age 87. How we’ll celebrate those birthdays — dancing…

DESK SUPPORT

DESK SUPPORT How to support your body at work Stretching at your desk can work wonders, but it’s even more important to be set up comfortably at your desk. This can reduce Back Pain among other problems. Here’s a handy reminder. Keep your chair close to your desk. Adjust the height and make sure your feet are…

Getting Motivated.

GETTING MOTIVATED…….. So you have been promising yourself for weeks …(months…) you would get fit and take up walking, joining or a little bit of both. Some days we need a little more of a push out the door than others, so just like your running programme, you should also have a plan to maintain…

Working at PhysioCare – An Inside Look

Working at PhysioCare – An Inside Look Interested in working at PhysioCare? We are always on the lookout for Chartered Physiotherapists who offer the highest quality of patient care above all else. If you are interested in applying, please click/tap here for a full job description and apply to Hilary at headoffice@physio.ie with your CV…

How Pilates is Beneficial for All

How Pilates is Beneficial for All Clinical and Physiotherapy led Pilates classes can be beneficial for everyone. They are accessible for all ages and all levels of fitness whether you have attended classes before or not. Men and women enjoy the benefits of Pilates from functional rehabilitation for specific injuries to specific muscle strengthening for…