INSPIRATION FOR NEW YEAR HEALTH RESOLUTIONS!

Inspiration for New Year Health Resolutions!   Increase activity levels: The Chartered Society of Physiotherapy has put emphasis this year on the fact that activity doesn’t necessarily have to mean exercise. Activity can be anything from gardening or cycling to dancing or dare I say it housework! Once you are moving you cannot go wrong.The…

Tips On Staying Active Over Christmas

Tips On Staying Active This Christmas   Christmas can be a difficult time to navigate when it comes to exercise. Even if fitness is important to you, it can sometimes be difficult to pry yourself away from the paté, put down the glass of red and get outside into the elements.  Worry not, your friends…

MYTHS SURROUNDING LOW BACK PAIN .

Myths surrounding Low Back Pain Back pain is the leading cause of disability worldwide. In Ireland, low back pain accounts for 25% of all GP visits and is the main reason people are absent from work. Although low back pain is common, it is evident that there is confusion surrounding what causes back pain and…

FOAM ROLLER – HOW DOES IT WORK.

FOAM ROLLER – How Does It Work And Who Should Be Using It.   Foam Rolling has become a much talked about topic in recent years but what exactly is it and how does it work? Foam rolling is a method in which we can ‘self-release’ our muscles to massage out any tightness in the…

PILATES FOR FIBROMYALGIA

Pilates for Fibromyalgia According to the National Fibromyalgia Association, Fibromyalgia Syndrome (FMS) is an increasingly recognised chronic pain illness characterised by widespread musculoskeletal aches, pain and stiffness, soft tissue tenderness, general fatigue and sleep disturbances. While the cause and etiology of FMS is unknown, FMS affects between 90,000 to 180, 000 people in Ireland: more…

PILATES MOVE OF THE WEEK – PILATES BRIDGE

Pilates moves of the week – Pilates Bridge The basic Pilates bridge is one of the best classical Pilates movements. The bridge is a great exercise for improving spinal mobility and strengthening muscles of the core and buttocks. It also lengthens the front body and allows a stretch for the hip flexors. We are living…

Why go the gym? Four Alternative Reasons

Why go the gym? Four Alternative Reasons Did you ever ask yourself “Why go to the gym?”. Everybody goes to the gym for the same reasons right? To lose some weight and to get fitter and stronger. More often than not these are the two biggest motivators for people to get up and start exercising.…

The PhysioGym at PhysioCare

In both our Blanchardstown and Carrickmines clinics, we have dedicated gym space which we refer to as the PhysioGym. These gym spaces are fully equipped with rehabilitation fitness equipment and are manned by our personal trainers. The PhysioGym plays host to both private one-on-one personal training and functional rehabilitation sessions and also holds group classes…