What does your squat say about you? (Part Two)

What does your squat say about you? (Part Two) Andrew Cullinane (MISCP) here and as I discussed in my previous blog, people are struggling to squat with proper form and technique. While assessing people’s squat in the clinic there are two problems or patterns I see very frequently. These are very easy to identify in the clinic…

Why go the gym? Four Alternative Reasons

Why go the gym? Four Alternative Reasons Did you ever ask yourself “Why go to the gym?”. Everybody goes to the gym for the same reasons right? To lose some weight and to get fitter and stronger. More often than not these are the two biggest motivators for people to get up and start exercising.…