HOW GOOD IS YOUR DESK POSTURE?

How good is your desk posture? Now we are all back to work after a wonderful Christmas break, let’s start the New Year off right, with a quick desk posture check. We see too many workplace injuries that could be avoided. And prevention is better than cure. Here are a few helpful hints you can…

Hamstring Injuries – The Unshakeable Injury?

Hamstring Injuries – The Unshakeable Injury? Hamstrings; we all have them and we’ve all heard of them. Hamstring injuries have plagued many a great sport star’s career. When you see a player arrive with a hamstring injury at a sporting event their face is often the picture of despair rather than pain. One of the most…

Why it Feels Good to Exercise

Why it Feels Good to Exercise My name is Cal Dunlea (MISCP) and I work in the PhysioCare Blanchardstown and Castleknock clinics. As well as high-quality physiotherapy treatment in our traditional treatment rooms, I also treat patients in our Blanchardstown PhysioGym. This is a custom-built gym space where active rehabilitation can occur between you the…

What does your squat say about you? (Part Two)

What does your squat say about you? (Part Two) Andrew Cullinane (MISCP) here and as I discussed in my previous blog, people are struggling to squat with proper form and technique. While assessing people’s squat in the clinic there are two problems or patterns I see very frequently. These are very easy to identify in the clinic…

What does your squat say about you? (Part One)

What does your squat say about you? (Part One) Andrew Cullinane (MISCP) here – I am a Chartered Physiotherapist who works from the PhysioCare Carrickmines and Rathfarnham clinics. Today I am going to be talking about the squat. Everyone knows what it is, but does everyone know how to do it? The squat is one…

Why go the gym? Four Alternative Reasons

Why go the gym? Four Alternative Reasons Did you ever ask yourself “Why go to the gym?”. Everybody goes to the gym for the same reasons right? To lose some weight and to get fitter and stronger. More often than not these are the two biggest motivators for people to get up and start exercising.…

How Physiotherapy Targets Back and Joint Pain

A Neurofen ad was recently banned over misleading claims that the painkiller could specifically target back and joint pain. After complains about this misleading nature were made, the UK Advertising Standards Authority banned the ad and were in agreement “Because the ad implied the product had a special mechanism which meant it specifically targeted back…

The PhysioGym at PhysioCare

In both our Blanchardstown and Carrickmines clinics, we have dedicated gym space which we refer to as the PhysioGym. These gym spaces are fully equipped with rehabilitation fitness equipment and are manned by our personal trainers. The PhysioGym plays host to both private one-on-one personal training and functional rehabilitation sessions and also holds group classes…