CLINICAL PILATES FOR KYPHOSIS

Clinical Pilates for Kyphosis The arrows emphasize the kyphosis. While the first image reflects a kyphosis of about 20 degrees, which is average, the third image reflects hyperkyphosis – when there’s a thoracic curvature of greater than 40 degrees Kyphosis  Is commonly known as having a “hunchback.” Kyphosis is an excessive outward curvature of the…

HAPPY BIRTHDAY TO US….!!!

It may be Friday the 13th but we will forget about superstitions as today is PhysioCare’s 17th birthday!!! It doesn’t seem like 17 years since our doors were first opened. The time has truly flown by since that day in 2001 and we are delighted to say the company has grown up extremely well! Thank…

How Pilates is Beneficial for All

How Pilates is Beneficial for All Clinical and Physiotherapy led Pilates classes can be beneficial for everyone. They are accessible for all ages and all levels of fitness whether you have attended classes before or not. Men and women enjoy the benefits of Pilates from functional rehabilitation for specific injuries to specific muscle strengthening for…

The PhysioGym at PhysioCare

In both our Blanchardstown and Carrickmines clinics, we have dedicated gym space which we refer to as the PhysioGym. These gym spaces are fully equipped with rehabilitation fitness equipment and are manned by our personal trainers. The PhysioGym plays host to both private one-on-one personal training and functional rehabilitation sessions and also holds group classes…