Tag Archives: pilates classes

WHY PHYSIO PILATES IS SO EFFECTIVE IN MANAGING BACK PAIN?

BlogBy David Dalton January 8, 2020

Why Physio Pilates Is So Effective In Managing Back Pain? Studies have shown almost 80% of people experience low back pain at some point in their life. Most episodes settle within 4-6 weeks with a course of physiotherapy allowing for a quicker recovery and a reduced likelihood of recurrence and chronicity. There are…

How Pilates is Beneficial for All

BlogBy David Dalton November 15, 2016

How Pilates is Beneficial for All Clinical and Physiotherapy led Pilates classes can be beneficial for everyone. They are accessible for all ages and all levels of fitness whether you have attended classes before or not. Men and women enjoy the benefits of Pilates from functional rehabilitation for specific injuries to specific muscle strengthening for…