What Can I Expect From A Clinical Pilates Class?

What Can I Expect From A Clinical Pilates Class? What is Clinical Pilates? Clinical Pilates is a physiotherapist-led exercise class based on the principles of Pilates introduced by Joseph Pilates. It is a low impact form of exercise so does not stress any joints and is suitable for all capabilities and age-groups. It comprises of…

Pregnancy Pain and Physiotherapy Treatment

Pregnancy Pain and Physiotherapy Treatment It is well researched that most women at some stage during their pregnancy or after giving birth will experience some element of musculoskeletal type pain. These symptoms are often accepted as normal and not referred for any further intervention. More emphasis is now being placed on pre and post-natal care…