Why Is My Neck Sore…?

Why Is My Neck Sore….? Causes Neck pain is a common problem, with two-thirds of the population experiencing Neck Pain  at some point in their lives. Waking up with neck and shoulder pain is a common problem. Persistent use of your arms i.e. driving or computer use can present in a similar fashion. Sources of neck…

PILATES – WHAT, WHO AND WHY ..?

Pilates- What, Who and Why? What is Pilates? Pilates or the Pilates Method originated in the 1920s and sense has been the forefront for rehabilitation for athletes, dancers and recently the general public to alleviate pain, optimize quality of life, build strength while simultaneously improving posture, muscular imbalances and flexibility. Pilates focuses on improving the…

BACK TO SCHOOL

  BACK TO SCHOOL It’s that time of year again, the summer madness is over and normality will resume with the kids going back to school. This time of year can be a very busy, stressful period for parents. There is a lot of running around shopping, picking up after the kids while preparing them…