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Tag Archives: sse marathon 2016

Nutrition in the Run up to Race Day

Blog, Marathon, RunningBy David DaltonOctober 3, 2016

‘Carbo-loading’ or carbohydrate loading is a phrase that most runners will have heard of and for a lot of novice runners this may translate as a pasta party the night before your race. Have you ever really considered exactly why it is so important to load up on complex carbohydrates before a long distance run?…

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