5 Quick Stretches When You’re Short Of Time

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5 Quick Stretches When You’re Short Of Time A post exercise  routine of stretching is ideal, but when trying to fit running and stretching into a busy schedule, the latter often gets left out.   Try stretching even if it’s hours after the exercise. Let’s say, you train in the morning and can’t stretch afterward…

Osteoporosis Class – Why Balance Exercises?

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Osteoporosis Class – Why Balance Exercises? As mentioned in previous blog posts (link to mine and Cal’s blogs), Osteoporosis is a disease which affects the density of bones. One of the major implications this has, is that it increases a person’s risk of sustaining a fracture, particularly after a fall or traumatic injury.As a result…