WHEN TO USE ICE OR HEAT The application of ice or heat to injuries or sites of pain are extremely common and widely used techniques that can aid in the recovery process. They are a safe, effective and cheap way to relieve pain or swelling. Despite this, however, there is often a lot of…
DESK SUPPORT How to support your body at work Stretching at your desk can work wonders, but it’s even more important to be set up comfortably at your desk. This can reduce Back Pain among other problems. Here’s a handy reminder. Keep your chair close to your desk. Adjust the height and make sure your feet are…
The Gluteal Muscles What are they? The Gluteal muscles are the muscles that sit around the back and sides of your pelvis. They are referred to as the buttocks. There are three gluteal muscles – glute maximus, glute medius and glute minimus. They Originate at the pelvis and the insert onto the ball of the femur…
For many, the word ultrasound is understandably associated with pregnancy screenings. This form of ultrasound is known as diagnostic ultrasound. However ultrasound has other uses and finds favour in the form of non-invasive therapy as a form of physiotherapy treatment. This takes the from of a small device that your physiotherapist can use to provide…
Over the Christmas period, the following clinics are open at the following times. Our normal opening times will resume on Monday 4th January. PhysioCare hopes that you and your loved ones have a happy and healthy Christmas and New Year. Please find our Christmas Opening Hours below: Blanchardstown clinic (Clonsilla Road, D.15) 21st December –…