POST OPERATION CARE

Post Operation Care Hip Replacement This is a surgical procedure where an arthritic hip is removed and replaced with a prosthetic implant. Physiotherapy following hip replacement involves strengthening the muscles around the hip joint, re-educating walking pattern, and getting the movement back in the hip. Knee Replacement A knee replacement is a surgery where the weight-bearing…

ALTERNATIVES TO RUNNING WHILE INJURED

ALTERNATIVES TO RUNNING WHILE INJURED   Injuries afflict most of us at some point. When addressed early, many injuries can be resolved with rest and training plan adjustments. But more serious injuries may require months away from running. How can you best stay fit during all that time off? No athlete wants to be sidelined…

PROGRESSIVE MUSCLE RELAXATION TECHNIQUES

Progressive Muscle Relaxation Techniques Whenever the body is performing repeated movements, be they athletic or occupational it is very, the quality of your muscle function depends in part on your ability to relax.  This can be a very challenging to accomplish in a fast paced world. There are a variety of relaxation techniques to choose…

THE PILATES HUNDRED

The Pilates Hundred The Pilates Hundred is one of the most popular exercises in Pilates. The Hundred is a dynamic movement that warms up the lungs and core muscles. This exercise is appropriate for novices all the way to the advanced pupil. This exercise can be modified in multiple ways to cater any fitness level.…

ALL ABOUT THE ACHILLES TENDON

ALL ABOUT THE ACHILLES TENDON The Achilles Tendon is made up of the tendinous fibres from three contributing muscles, that are commonly referred to as the calf, which is situated at back of the lower leg. The major  muscles are called the gastrocnemius and under it is the soleus allow flexion of the knee and…

REFERRED PAIN AND YOU

Referred Pain And You   Pain is a complex sensation and in some cases occurs in an area of the body that is not the first site of the problem. This is known as referred pain. For example, It might seem strange, where we may feel the pain, it may not be coming directly from…

CHRONIC PAIN AND ACTIVE REHABILITATION

CHRONIC PAIN AND ACTIVE REHABILITATION Most of us have had the experience of having a paper cut feel like it’s a “Centre of our universe” pain, while we may have broken a limb or severely injured ourselves in another circumstance and not noticed until later on.  How can something as trivial as a paper cut…

Running Injuries and Prevention

Running Injuries and Prevention With the marathon season upon us . . . . . . it is important to make sure you finish the race injury free. Running can place high demands on the body leading to stressed tissues resulting in injuries. Common injuries encountered during running include overuse injuries, muscle tears, plantar fascitis…