RESISTANCE TRAINING. Resistance training, also known as strength training or weight training has numerous benefits including increases in strength, muscle mass, and bone density. It will not only make you strong, but can also help with managing your weight, gain body confidence, improve your quality of life and can actually slow down or even…
Benefits of a Personal Trainer. Faster and better results When coming from a sedentary lifestyle, it’s a big change to exercising on a regular basis. Most people find it hard in the beginning but having a personal trainer to guide you through your fitness routine, will help make sure you are spending time on the…
Diastasis Recti ( Abdominal Separation ) What is a Diastasis Recti? A diastasis recti is where the linea alba widens more than the average anywhere along its length. Ultrasound studies have examined the average distance at three standard points along the linea alba – at the bottom of the sternum, 3cm above the umbilicus (bellybutton)…
How are your New Years Resolution’s going…. As we’re coming into March, now is a good time to reflect and see how our New Year’s Resolutions are going. Are you still exercising? Are you still eating healthy? Are you adhering to what you decided to change. Or have you slowly but surely slipped back to…
Why does my back hurt when I get out of the car? Ever got out of the car after a long journey and felt stiff and sore, particularly in your lower back? Well you’re not alone, this is a major contributor and source of a lot of people’s back pain. For a large portion of…
The Benefits of Post Natal Pilates. Here at PhysioCare we provide one-on-one or small group post natal Pilates classes led by a Chartered Physiotherapist. What are the benefits of post natal Pilates? During and after pregnancy, the core and pelvic floor muscles become stretched and weakened. It is important to gently build these back…
Osteoporosis Class – Why Balance Exercises? As mentioned in previous blog posts (link to mine and Cal’s blogs), Osteoporosis is a disease which affects the density of bones. One of the major implications this has, is that it increases a person’s risk of sustaining a fracture, particularly after a fall or traumatic injury.As a result…
Healthy Bones Class – A Look Inside the Class What is Healthy Bones Class? We aim to help treat Osteoporosis sufferers. Osteoporosis is a condition that affects the density and strength of your bones, increasing the risk of fracture. There are no symptoms of Osteoporosis so often it is not diagnosed until after a fracture.…
Osteoporosis Class Starting at PhysioCare What is Osteoporosis? Osteoporosis is a condition which causes the bones to become weak and brittle. Osteoporosis affects the density of the bone, causing it to become more fragile and thus increasing the risk of fractures. It typically affects women more than men, but it is not exclusive to women. One…
A Look at our Dublin Physiotherapy Clinics We work hard to offer an unrivalled positive experience to all of our patients across all of our Dublin physiotherapy clinics. Each of our clinics are custom designed and built with the patient outcome in mind.This means that the space, equipment and staff within each of our clinics…