Exercise Therapy
Exercise Therapy is a proven form of treatment to aid in the recovery of both common and more complex injuries and conditions.
Exercise Therapy.
Our efforts in this include multiple qualified personal trainers as part of our expert team and also two state-of-the-art and fully equipped PhysioGym spaces in both our Blanchardstown and Carrickmines clinics.
As part of your Physiotherapy Treatment, your PhysioCare Chartered Physiotherapist will prescribe and guide you through some exercises and stretches that you can complete at home in between treatment sessions to manage your pain when it strikes. As part of our promise of patient-focus and high quality care, we have made these exercises available to view on our website and are also available to view as a suite of high-quality, step-by-step guided videos. If they think it is necessary, you may be prescribed by your Physiotherapist to have some private one-to-one personal training sessions in the PhysioGym or to avail of our group based classes to improve your condition.
Benefits of Exercise Therapy:
- Active rehabilitation
- Can be private or group led
- Goal-based
- Tailored to your individual needs
- Research-based evidence of effectiveness
Exercise Therapy can help:
- Aid Rehabilitation
- Arthritis
- Back Pain + Low Back Pain
- Joint + Muscle Pain
- Sports Injuries
Classes + Services Available:
- Fitness50 Class
- Corrective Exercise Class
- Osteoporosis Class
- Personal Training (one-to-one)
- Pilates Class
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news & ARTICLES.
OUR LOCATIONS
CASTLEKNOCK
BUTTERFIELD
Rathfarnham
Blanchardstown
Mount Merrion
THEY TRUSTED US.
"I attended on a recommendation following a long history of back and neck issues. The family run clinic was extremely friendly, helpful and relaxed. I now have a rehab programme and no longer need to attend on a regular basis."
"Clinic was spotless. No waiting when arrived – seen at time of agreed appointment. All staff lovely."
"This was my first time ever visiting a physiotherapist so I was a bit anxious and didn’t know what to expect. I was put at ease straight away and felt really comfortable about my treatment because of the consultation and explanations I had before hand."
"As a high level swimmer I was in an emergency situation. Apart from sorting out my injury, the team treated me very (very) late into the evenings to ensure I made my gala successfully. I recommend them thoroughly."
"Earlier this year my back went out when I was lifting a few boxes around the garage. PhysioCare helped me manage my pain over the first few bad days. After that I was started on a really good strengthening program. My back normally feels tired at the end of a long day on the building site but since I started my new program its been feeling much stronger."
"I found the care I received from the staff at PhysioCare to be of the highest standard; very thorough for all of my treatment and most importantly, gave me excellent advice on how to prevent it re-occurring. I am now preparing for my next triathlon and after attending lots of health care professionals over the years, I am happy to have found this place."
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